Foods That Keep Your Body Cool This Summer

Foods That Keep Your Body Cool This Summer

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summer
summer

Foods That Keep Your Body Cool This Summer

Hot weather and rising temperatures in summer leads to dehydration due to excess sweat. Body heat, summer strokes are some problems we have to face if we dont take precautions.

Eating healthy and body cooling foods in summer and keeping ourself hydrated keeps us healthy.

Below Are The Foods That Keeps Your Body Cool And Healthy In Summers:

  • Almonds
  • Amla-Gooseberry
  • Apple
  • Apricots
  • Avocado
  • Bananas
  • Barley Water
  • Basil Seeds-Sabja
  • Bitter Gourd
  • Blueberries
  • Bottle Gourd
  • Buttermilk
  • Cantaloupe
  • Cashews
  • Celery
  • Coconut Water
  • Collards
  • Corn
  • Cucumber
  • Curd-Yoghurt
  • Elaichi-Cardamom
  • Fennel Seeds
  • Fenugreek Seeds
  • Figs
  • Fresh Iced Tea
  • Grapefruit
  • Green Beans
  • Green Tea
  • Honeydew Melon
  • Kale
  • Kiwifruit
  • Leafy greens
  • Lemon
  • Lettuce
  • Mangoes
  • Melons
  • Mint
  • Musk Melon
  • Onions
  • Oranges
  • Peaches
  • Peanuts
  • Pears
  • Poppy Seeds
  • Pumpkin
  • Radishes
  • Ragi-Millet
  • Raspberries
  • Salmon
  • Sesame
  • Soybeans
  • Spinach
  • Strawberries
  • Sugarcane Juice
  • Tart Cherries
  • Tomatoes
  • Water
  • Watermelon
  • Zucchini

Tags : Foods To Eat In Summer, Summer Foods, Body Cooling Foods, Foods That Reduce Body Heat, Foods That Control Body Heat