Amaranth Green Leaves Health Benefits
Amaranth-Thotakura is a green leafy vegetable, which is rich in minerals, proteins and vitamins. These leaves are available in various shades of red and green. This is one one of the most cooked food in india, it can be made as fries (Thotakura Vepudu) or as Dhal (Thotakura Pappu). Both the leaves and the seeds of amaranth are valuable in terms of human health.
Vitamins And Minerals Present In Amaranth Leaves:
Thotakura contains Dietary fiber, Protein, Vitamin A, Vitamin E, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin B6, Vitamin K, Folic Acid, Choline, Betaine, Calcium, Iron, Copper, Zinc, Magnesium, Phosphorus, Sodium and Potassium.
Amaranth Green Leaves-Thotakura Called in Various Languages:
Amaranth Green Leaves Scientific Names : Amaranthus Gangeticus
Amaranth Green Leaves called in Telugu : Thotakura
Amaranth Green Leaves called in Hindi : Chaulai
Amaranth Green Leaves called in Kannada : Dantu Soppu, Dantina Soppu
Amaranth Green Leaves called in Malayalam : Cheera, Mullen Cheera
Amaranth Green Leaves called in Tamil : Keerai, Thandu Keerai
Amaranth Green Leaves called in Marathi : Math
Amaranth Green Leaves called in Bengali : Shak Bhaja
Amaranth Green Leaves called in Gujarati : Tandaljo
Amaranth Green Leaves called in Punjabi : Chaulai Ke Patton
Health Benefits Of Amaranth Green Leaves-Thotakura:
1) Amaranth leaves and seeds are very effective in stopping diarrhea
2) Amaranth leaves and seeds cures hemorrhagic problems like excessive menstruation.
3) Amaranth leaves is a wonderful acne remedy for skin problems like eczema
4) Amaranth leaves is a wonderful Herb for treating mouth sores-mouth ulcers
5) Amaranth leaves is a wonderful Herb for treating swollen gums
6) Amaranth leaves is a wonderful Herb for treating sore throat
7) Amaranth leaf juice is used in treating hair loss
8) Amaranth leaf juice is used in treating premature greying
9) Amaranth leaves/seeds contains a higher protein concentration where Protein is essential for growth and the creation of new cells and tissues, provides energy needs and helps in metabolic functionality.
10) Amaranth leaves/seeds is full of antioxidants.
11) Amaranth leaves/seeds reduce inflammation in the body.
12) Amaranth leaves/seeds protects against cancer, it prevents the healthy cells from converting into cancerous cells.
13) Amaranth leaves/seeds lower cholesterol
14) Amaranth leaves/seeds reduces the risk of constipation.
15) Amaranth leaves/seeds boost your eyesight
16) Amaranth leaves/seeds cures arthritis, gout, and other inflammation-related issues.
17) Amaranth leaves contain higher levels of calcium which develops bone strength
18) Amaranth leaves/seeds helps in weight loss
19) Amaranth leaves/seeds controls hypertension
20) Amaranth leaves/seeds is good for diabetes, it lower blood sugar levels
21) Amaranth leaves/seeds improves digestion, The fiber present in amaranth helps in enhancing digestion
22) Amaranth leaves/seeds prevents anemia as it contains high amounts of iron.
23) Amaranth leaves/seeds treat acne and skin problems.
24) Amaranth leaves/seeds reduces the LDL, and helps in preventing the heart diseases.
25) Amaranth leaves/seeds contains amino acids which fight against free radicals that result in aging.
26) Amaranth leaves/seeds is a wonderful energy booster
27) Amaranth leaves/seeds contains high fiber which keeps you young.
28) Amaranth leaves/seeds boost the body’s immune system.
Cooking And Storing Tips Of Amaranth Green Leaves-Thotakura
1) Buy leaves that look fresh, and refrigerate to keep them from wilting (vadilipokunda). Amaranth leaves are best when used in 2-3 days.
2) Rinse multiple times to remove any dirt / sand or drop them in a large bowl of water and let sit for a minute until the dirt settles to the bottom, and then remove the leaves. Repeat a couple times in clean water.
3) Some people say to rinse in salt mixed water, it removes chemicals that are present on leaves or stem
Tags : Health Benefits Of Thotakura, Health Benefits Of Amaranth Green Leaves, Amaranth Green Leaves Used To Cure Disease, Amaranth Green Leaves Used In Treating, vegetable, vegetables, Leafy vegetables