Ash Gourd-Boodida Gummadikaya Health Benefits
Ash Gourd consists of many medicinal and nutritional properties thus having lots of health benefits. Biological name of ash gourd is Benincasa hispida.
It has long been used in Ayurvedic treatments. Ash gourd is also called as winter melon, white gourd, white pumpkin, wax gourd, Boodida Gummadikaya, Ghiya.
Ash Gourd Called in Various Languages –
Ash gourd Scientific Names : Winter Melon, White gourd, Wax groud
Ash gourd called in Telugu : Boodida gummadikaya
Ash gourd called in Hindi : pethakaddu, Petha
Ash gourd called in Kannada : boodagumbala, Budekumbalakayi
Ash gourd called in Malayalam : Kumbalanga
Ash gourd called in Tamil : Neer Poosanikai
Ash gourd called in Marathi : Kohla
Ash gourd called in Bengali : Kumra, chalkumra
Ash gourd called in Gujarati : Petha
Ash gourd called in Punjabi : Petha
Ash gourd called in Assamese : komora
Nutritional value Of Ash Gourd-Boodida Gummadikaya
Ash gourd contains plenty of moisture, water and petite amounts of fat, protein, carbohydrates and dietary fibre, apart from calcium, phosphorous, iron, riboflavin, thiamine, niacin, iron, potassium, zinc and Vitamin C.
Health Benefits Of Ash Gourd-Boodida Gummadikaya :
Ash Gourd rind (peel, Bark) is one among the best foods for diabetic patients.
Ash gourd is used to treat obesity, Intake of ash gourd regularly will helps to reduce excess weight.
Ash gourd helps to stay the body cool as it beats the heat. Drinking a glass of ash gourd juice in the morning will show best result.
Ash gourd consists of fiber and water nutrients which helps in digestion and provides relief from constipation related problem. Regular consuption of ash gourd in the morning will show quick results.
Ash gourd is a good detoxifying agent.
Intake of ash gourd juice in empty stomach is good for ulcer.
Ash gourd is good for people suffering with insomnia problem. insomnia in people is due to stress,work load, tension etc. Regular intake of Ash gourd will cure insomnia problems.
Ash gourd rind (peel, Bark) is used to treat urinary dysfunction / Urinary problems. Ash gourd juice helps to balance the water level in the body. It increases the urine secretion thus helps to remove small urinary stones at initial stage of the problem.
Ash gourd seeds are used to treat vaginal discharge.
The peel and seeds of ash gourd, boiled in coconut oil are useful in hair growth; prevent dandruff and dryness of the scalp.
Ash gourd provides relief from cold and cough.
Ash gourd provides relief from fever.
Winter Melon is good for people who are suffering with stomach related disorders, It has property of strengthening the intestines. Water and fiber nutrients in ash gourd has the property of balancing the acidity. If you are suffering with indigestion or hyper acidity then it is best to have ash gourd juice.
Ash gourd has the property of balancing the alkaline in body and intestines.
Ash gourd treats bleeding disorders (helpful for sugar patients).
Ash gourd acts as an Aphrodisiac i.e. a substance, which increases sexual potency.
Ash gourd provides relief from sinusitis.
Ash gourd also treats mental disorders by stabilizing nerve cells.
Ash gourd treats boils which are due to excess heat.
Ash gourd treats piles (hemorrhoids). Piles are caused due to chronic constipation and excess heat. Ash gourd consists of fiber and water nutrients, regular intake will cool the body and treat constipation
Ash gourd is good for people suffering with chronic asthma.
Ash gourd is better food for anemic. Due to low count of red cells in blood causes anemia.
Ash Gourd is good in removing the effect of any kind of Nortia occurs due to drinking liquor.
Ash gourd controls high cholesterol by dilating blood vessels thus good for heart.
Ash gourd also enhances the memory power, It also sharpens your mind. Drinking a glass of ash gourd juice in the morning enhances intellectual capabilities. A best drink for children
Applying Ash gourd juice on the place where Scorpion has bitten remove the poisonous effect.
Ash Gourd mixed with small amount of jaggery removes the impact of liquor ie. Removes Nortia occurs due to drinking liquor.
Ash Gourd juice Cures Impotency
Ash gourd juice removes liver problems and cures jaundice too.
Are you suffering with nose bleed then Ash gourd juice is a best choice for a person suffering from bleeding from the nose.
In ayurvedic treatments,ash gourd is used in many ways. It is helpful for treating obesity,destroying intestinal worms and diabetics.
Ash Gourd-Boodida Gummadikaya Used To Treat / Cure :
Obesity / Over Weight
Dryness of Scalp
Cold and Cough
Selecting And Storing Tips Of Ash Gourd-Boodida Gummadikaya :
When selecting a ash gourd, choose a gourd with no bruised marks or indentations
The melon should feel heavy for its size.
White, ash-coated surface or powder on Ash Gourd is harmless to eat, but should be cleaned out well before cutting.
Uncut ash gourd can be kept for a month or more in a cool, dry storage area.
Disclaimer: The information provided in this article is not a substitute for professional medical advice. Please consult your physician or health care provider before taking any home remedies.
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