Asparagus-Pilli Peechara Chandra Vanka Gaddalu Health Benefits
Asparagus is a perennial vegetable that is the member of the lily family. It is a highly prized vegetable, The most commonly eaten variety of asparagus is the green and white and also the purple variety. Asparagus is known for its innumerable health benefits. This springtime vegetable is filled with nutrients, minerals, vitamins and much more.
Asparagus-Pilli Peechara Chandra Vanka Gaddalu Called in Various Languages –
Asparagus Scientific Names : Asparagus Officinalis, Asparagus, Garden Asparagus, Sparrow Grass, Asparges, Asperge, Sparangi, Asparago, Esparrago.
Asparagus called in Telugu : Pilli Peechara Chandra Vanka Gaddalu, Challa Gadda, Muslamma Gadda, Abiruvu
Asparagus called in Hindi : Shatavari, Shatmuli, Shatwari
Asparagus called in Kannada : Salla Gadde, Shataavari, Ashadhi, Majjigegadde, Sipariberuballi
Asparagus called in Malayalam : Sathavari
Asparagus called in Tamil : Thanneervittaan
Asparagus called in Marathi : Shatavari
Asparagus called in Bengali : Satamuli
Asparagus called in Gujarati : Shatavari
Asparagus called in Punjabi : Shatavari
Asparagus called in Assamese : Satomul
Nutritional value Of Asparagus-Pilli Peechara Chandra Vanka Gaddalu
Asparagus-Pilli peechara chandra vanka gaddalu contain dietary fiber, folic acid, vitamin A, vitamin K, vitamin C, vitamin E, potassium, calcium, manganese, phosphorus, selenium, zinc, Copper, Iron and folates.
Health Benefits Of Asparagus-Pilli Peechara Chandra Vanka Gaddalu :
Asparagus is a very good source of potassium. This, combined with an active amino acid in the species called asparagines, gives the vegetable a diuretic effect and thus, helps the body get rid of excess water. Apart from this, asparagus is also low in sodium.
Asparagus contains antioxidants / phytochemical which prevent cell damage that helps in fighting deadly diseases such as cancer.
Asparagus is considered as a rejuvenating female tonic for overall health and vitality.
Inulin presented in Asparagus directly enters into large intestine and kills bacteria like Bifidibacteria and Lactobacilli which lowers the risk of colon cancer.
The roots are useful in nervous disorders, dyspepsia, tumors, scalding of urine, throat infections, tuberculosis, cough bronchitis and general debility.
Large amount of Vitamin E present in Asparagus protects brain functions and prevents Alzheimer’s disease.
Vitamins and Anti-inflammatory properties of Asparagus lowers blood pressure thus reducing risk of heart attack and stroke.
Prebiotics in Asparagus aids in digestion and helps boost the body’s immune system.
Anti-inflammatory and antioxidants in Asparagus lowers blood sugar levels thus reduces risk of type 2 diabetes.
Asparagus Cleanses and strengthens gastrointestinal tract and colon.
Folic acid, calcium and Minerals present in Asparagus, when taken during conceiving / pregnancy lowers the risk of birth defects.
Asparagus is anabolic to uterus and thus, helpful in uterine hypoplasia in young girls.
Asparagus taken in the form of juice reduces Acidity
Asparagus Treats arthritis, asthma, water retention, PMS due to the fact that it is considered to be a diuretic (anti-inflammatory).
Eating asparagus can help you get rid off warts.
Asparagus helps to relieve menstrual cramps and also certain fertility problems.
Asparagus is used to treat anxiety and depression
Asparagus boosts milk production during breast-feeding ie. increases milk output in breastfeeding women
Shatavari is used to treat reproductive disorders in females
Asparagus naturally detoxifies the body. Amino acid present in shatavari eliminates toxins / wastes out of the body.
Asparagus slows down the aging process since it has anti-oxidants.
Prevents the formation of kidney stones by cleansing the body and detoxifying kidneys. Also helps to prevent urinary tract infection.
Asparagus can be used as an aphrodisiac to enhance sexual activity.
Eating asparagus helps prevent the formation of scurvy and also relieves you of toothaches.
Asparagus helps prevent the formation of cancerous tumors since it has anti-cancer agents.
Asparagus helps relieve constipation as it is considered a laxative.
Asparagus helps to strengthen capillaries thus preventing painful varicose veins.
Asparagus-Pilli Peechara Chandra Vanka Gaddalu Used To Treat / Cure :
- Alzheimer’s Disease
- High Blood Pressure
- Heart Disease
- Blood Sugar Levels
- Gastric Ulcers
- Colon Cancer
- Stomach Allergies
- Type 2 Diabetes
- Throat Infections
- Tuberculosis – TB
- Free Radicals
- Menstrual Cramps
- Kidney Stones
- Urinary Tract Infection – UTI
- Hormonal Imbalances
- Polycystic Ovary Syndrome
- Reproductive Disorders
Selecting And Storing Tips Of Asparagus-Pilli Peechara Chandra Vanka Gaddalu :
While buying asparagus, make sure that the stalks are rounded, not fat or twisted.
Asparagus should always have firm, thin stems, with tips that are deep green or purplish in color and closed.
The cut ends of asparagus should never ever too woody.
White asparagus has a milder flavor that green asparagus. On the other hand, purple asparagus has a fruitier flavor than both of them.
After buying, asparagus should be cooked and consumed within a day or two, for best flavor.
Asparagus should always be stored in the refrigerator, with the ends wrapped in a damp paper towel.
In the refrigerator, asparagus should always be stored at the back, away from any light.
Disclaimer: The information provided in this article is not a substitute for professional medical advice. Please consult your physician or health care provider before taking any home remedies.
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