Bamboo Shoot-Veduru Chiguru Health Benefits
Bamboo shoots or bamboo sprouts are edible shoots of many bamboo species including Bambusa vulgaris and Phyllostachysedulis. The edible shoots are new bamboo culms that come out of the ground. Bamboo is part of the grass family.
Bamboo shoots are generally younger, new canes which are collected for food just before they’re a couple weeks old or even one-foot taller. Bamboo shoots are generally crisp and also sensitive, similar to asparagus, having a taste much like corn.
Bamboo Shoot was native to Asia being naturalized to Europe, Australia, Asia, and America. Young, tender shoots are a seasonal delicacy in East Asian regions, particularly in China, Taiwan, Japan and other South-East Asian countries.
Bamboo Shoot-Veduru Chiguru Called in Various Languages –
Bamboo Shoot Scientific Names : Phyllostachys edulis, Bambusa vulgaris, Bamboo and also called as bamboo sprouts, Winter shoots, Hairy shoots, khorisa, bah gaj, bashchuri, Karil, Shandhna, Karadi.
Bamboo Shoot called in Telugu : Veduru Chiguru
Bamboo Shoot called in Hindi : Baans, Bans
Bamboo Shoot called in Kannada : Bidiru Kadale, Baimbale, Kanile, Kalale
Bamboo Shoot called in Malayalam : Mulankoombu
Bamboo Shoot called in Tamil : Moongil Kuruthu
Bamboo Shoot called in Marathi : Kalkipan
Bamboo Shoot called in Bengali : Bansber Ankur, Bansberankur
Bamboo Shoot called in Gujarati : Vasani Kupal
Bamboo Shoot called in Punjabi : Baans, Bans
Bamboo Shoot called in Assamese : Kapal Phuta
Bamboo Shoot called in Oriya : Khorisa
Nutritional value Of Bamboo Shoot-Veduru Chiguru
Bamboo Shoot-Veduru Chiguru contain higher Fiber, Vitamin A, Vitamin B , Thiamine, Riboflavin, Niacin, Vitamin C, Calcium, Iron, Phosphorus, Fat, Carbohydrates, Protein, Calories, Potassium, Omega-3 Fatty Acids, Omega-6 Fatty Acids, Vitamin B6, Folate, Magnesium, Sodium, Zinc etc.
Health Benefits Of Bamboo Shoot-Veduru Chiguru :
Very low calories and high fiber in bamboo shoots helps control constipation problems. The fiber takes care of the digestion process, thereby, reducing appetite and chances of diarrhea. It improves bowel movements, increases fecal volume etc.
High amount of antioxidant properties in Bamboo Shoots lowers the risk of colon cancer.
Bamboo Shoots lowers bad cholesterol (LDL) levels. Regular consumption of bamboo shoots are known to work wonders for cholesterol health. By reducing LDL levels significantly, these shoots fight the risk of heart diseases.
Bamboo Shoots helps in loosing weight, hence including Veduru Chiguru in your diet is good for people who are trying to lose weight.
Very low in calories and high in fiber, bamboo shoots make a valuable addition to any recipe.
Taking high fiber contained Bamboo Shoots in your diet reduces colon-rectal cancer risk by protecting digestive organs from the toxic compounds.
Bamboo Shoots contains Antioxidant, anticarcinogenic agents which effectively reduces the free radicals that can produce harmful carcinogens. It is believed that bamboo extract may have an antioxidant effect
B-complex (thiamin, riboflavin, niacin, vitamin B-6 vitamins) present in Bamboo Shoots helps in regularising metabolic functions
High potassium content in bamboo shoots helps in keeping the blood pressure under control. Bamboo shoots also have stabilizing effects on the arterial blood pressure.
Minerals like Copper present in bamboo shoots helps in production of red blood cells, Iron present in bamboo shoots helps in red blood cell formation.
Bamboo shoots helps in relieving intestinal worms and pains. The fresh juice of bamboo shoots can be used to kill intestinal worms.
Bamboo shoots in the form of juice helps in treating ulcers. About 120 ml of bamboo shoot juice taken twice daily can be very beneficial for this. The bamboo shoot juice can also be applied to the ulcer or wound.
According to chinese medicine Bamboo shoots used to treat women problems (Menopause).
The cooling properties in Bamboo shoots helps in hormones-progesterone balance and estrogen.
A good source of phenolic acids, with anti-oxidant and anti-inflammatory properties, bamboo shoots reduce the risk of various chronic diseases including heart disease.
Bamboo shoots also helps in curing toxemia (internal poisoning).
The Bamboo shoots contain phyto-chemicals that are potent antioxidants and have anti-cancer, anti-bacterial and anti-fungal properties.
Bamboo shoots also have beneficial effects in treating bleeding piles and gonorrhea.
Bamboo shoots have been referred to as an effective herbal remedy for alleviating spasms in the gallbladder.
These plants have been proven to treat measles faster than any other medication. For best results, soups prepared from bamboo shoots must be consumed twice a day until the symptoms subside.
Bamboo is known to speed up two significant processes in women: menstruation and labour.
Other benefits of bamboo shoots are associated with treating baldness, itching, wound bleeding, cataracts and other eye problems, painful menstruation, burning sensations, bladder pain, gonorrheal infections and painful joints.
Bamboo Shoot extracts contain anti-venomous qualities which are beneficial in treating snake and scorpion bites.
Bamboo Shoot-Veduru Chiguru Used To Treat / Cure :
Bad Cholesterol (LDL)
Blood Pressure – BP
Kill Intestinal Worms
Spasms In Gallbladder
Selecting And Storing Tips Of Bamboo Shoot-Veduru Chiguru :
Bamboo shoots can be purchased sliced- fresh or canned. If purchasing canned, ensure that the cans are not puffed. Check the brand, manufacturing and expiry date before purchasing. Do note that canned bamboo shoots are parboiled.
Fresh bamboo shoots can be stored for up to a week under refrigerated conditions. Ensure that you place the bamboo shoots in water and keep changing the water daily. Keep away from sunlight. Canned bamboo shoots, if opened and unused, should be transferred to a bowl containing water. Change the water daily but use within 4 days.
After buying canned bamboo shoots, transfer them to a tightly sealed container, filled with water and refrigerate them immediately. This way, they can be stored for about two weeks.
Fresh bamboo shoots can last for several days, when stored in the refrigerator.
Peel the hard outer layer of fresh bamboo shoots, till the off-white tender part is exposed, before cooking them.
Fresh bamboo shoots should be parboiled before cooking; else, they might be toxic.
The fresh slices can also be soaked in water for about 24 to 36 hours, to remove the bitterness of the shoots.
For cooking ram bamboo shoots, cut them into cubes, sticks or slices and cook them in lightly salted water for about 30 minutes. Then cook them as per your recipe.
Safety Tips Of Bamboo Shoot-Veduru Chiguru :
In general, boiled bamboo shoots are safe to eat, and allergic reactions are quite rare to occur. Bamboo shoots contain taxiphyllin, a cyanogenic glycoside. Cyanide alkaloids inhibit cytochrome oxidase, an essential enzyme in cellular respiration.
Over-matured shoots and certain varieties of bamboo possess a higher concentration of these glycosides than young, tender and some sweet varieties. Treating the tender shoot in boiling water degrades these toxic compounds instantly.
Disclaimer: The information provided in this article is not a substitute for professional medical advice. Please consult your physician or health care provider before taking any home remedies.
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