Beetroot-Beets Health Benefits
The scientific name for beet or beetroot is Beta vulgaris. It represents a flowering plant species, which belongs to the Chenopodiaceae family. These sweet, earthy root veggies (Beetroot-Beets) are packed with amazing health benefits. Beetroot-Beets are used as culinary herb and medicinally since long back (Ancient Greeks)
Beetroot is rich in nutrients, vitamins and minerals. It is not commonly used in our daily meals. But when you will come to know about its benefits, you will definitely start using it regularly in your meals. It is extremely effective in cleansing and purification of the body and keeps the digestive system of the body on track.
The taste of beetroot is salty and sweet at the same time. Its roots and leaves has various medicinal values. Beetroot is said to be a natural detoxifier and blood purifier. There are different styles in which this amazing vegetable can be cooked.
It is believed that eating raw beetroot daily helps to revitalise the body and stay away from fatigue, tiredness and several ailments of the body. It has a very positive impact of the functioning of kidney and gall bladder as well.
Beetroot-Beets Called in Various Languages –
Beetroot Scientific Names : Beta vulgaris, beetroot or beet, garden beet, table beet, sugar beet, red beet, golden beet, chard, European sugar beet, red garden beet, Harvard beet, blood turnip, maangelwurzel, mangel, spinach beet, wild beet, sea beet, Swiss chard, spinach beet etc.
Beetroot called in Telugu : Beetroot, Beets
Beetroot called in Hindi : Chukandar
Beetroot called in Kannada : Beetroot
Beetroot called in Malayalam : Beetroot
Beetroot called in Tamil : Sigappu Nookal
Beetroot called in Marathi : Chukandar
Beetroot called in Bengali :
Beetroot called in Gujarati :
Beetroot called in Punjabi :
Beetroot called in Assamese :
Beetroot called in Oriya :
Nutritional value Of Beetroot-Beets
Beetroot-Beets is a rich source of potent antioxidants and nutrients, including Dietary Fiber, Vitamin A, Vitamin B1-B6, Clacium, Iron, Zinc, magnesium, sodium, potassium, phosphorus, protein, vitamin C, betaine, folate, dietary fiber, antioxidants etc.
Health Benefits Of Beetroot-Beets :
Boosts Energy and Immune System – Beetroot has a considerable amount of carbohydrate and natural sugar that helps boost energy. The vitamins and minerals act as natural immune boosters and they help to fight off infections in a better way.
Strengthens Nerves – Consuming beetroot helps to strengthen the nerves of human body. Beetroot-Beet help widen and relax blood vessels.
Beneficial for Liver – Betaine in beetroots stimulates the function of liver. beetroots acts as washing your blood, this helps in removing toxic due to either, a poor diet, excessive alcohol consumption, exposure to toxic substances or sedentary lifestyle. It helps in the detoxification and helps prevent or reduce fatty deposits in the liver. An amino acid found in beets can help prevent and reduce the accumulation of fat in the liver.
Weight Loss – Beetroot is low in calories and rich in fiber. The essential nutrients, vitamins and minerals in beetroot help a lot in losing the body fat. You can maintain a diet adding beetroot and you can lose weight without feeling low. Beetroot also helps to cleanse the toxic and excess water from the body.
Regulates Diabetes – Beetroot also helps in regulating diabetes.
Helps to Cope With Depression – Betaine in beetroot helps you cheer up. This is because it enhances the production of the mood lifter seratonin which is naturally secreted in human body.
Boosts S– Health – The mineral Boron present in beetroot juice helps boost human s– hormones naturally.
Improves the Digestion – In olden days beetroot was used to treat digestive disorders. It is said to eradicate constipation.
Reduces Blood Pressure – A glass of beetroot juice taken daily helps in keeping the blood pressure level normal. A study says one glass of beet juice temporarily lowered their systolic blood pressure by an average of 4 to 5 points.
Reduces Cholesterol Level – beetroot being red in colour contains beta cyanine, Betaine and is rich in potassium which helps to reduce the risk of strokes and heart attacks. Beetroot reduces the cholesterol level by reducing the triglyceride, LDL-also known as bad cholesterol and increasing HDL. It lower blood levels of homocysteine, which in high levels increases risk of artery damage and heart disease.
Helps to Prevent Cataract – The presence of Beta-Carotene helps prevent cataract, which is a kind of eye disorder usually related with age.
Prevents Anemia – Richness in iron helps increase the hemoglobin level in blood and hence even helps cure anemia.
Prevents Osteoporosis – Beetroot is rich in calcium and silica. Hence, it reduces the risk of osteoporosis strengthening the muscular-skeletal health.
Reduces the Risk of Birth Defects – Eating or drinking beetroot juice during pregnancy is recommended. It is said that the Vitamin B folate helps in reducing the risks of birth defects in infants.
Prevents Cancer – Beetroot is high in nitrates that help prevent colon cancer. The cancers that are caused because of the preservatives in food can be prevented by eating raw beetroot in daily diet. Beetroot diet acts as an anti-inflammatory when added to the diet of cancer patients. It also helps in reducing pancreatic, breast, and prostate cancers.
Cures Respiratory Problems – Beetroot is believed to help cure asthma. The natural Vitamin C content helps prevent various other respiratory problems too.
The brain factor – Decline in mental power is very common among aged people. As they get older, they tend to lose memory power. Consuming beetroot is the best solution for this problem. Beetroot when consumed can increase the blood flow to the brain which in turn reduces the effect of dementia.
The skeletal health provider – As beetroots contain natural minerals like silica, it helps the body to utilize the calcium consumed in a proper way providing strength to bones and makes the bones stronger. It also contains nutrients like magnesium, vitamin C, folate that are the best supplements to strengthen bones.
Beetroot-Beets Fight Inflammation – Betalains in Beets possess a number of anti-inflammatory properties which can treat chronic inflammation associated with a number of diseases such as obesity, heart disease, liver disease, kidney inflammation and cancer
Anti-Aging Properties – Beetroot-Beets contain vitamin A and carotenoids, these fight free radicals and can help fight wrinkles
The juice of Beetroot-Beets has been used for cleansing digestive quality to open obstructions of the liver and spleen.
Beetroot-Beets juice is good for headache and all affections of the brain.
Beetroot-Beets juice is used to treat yellow jaundice.
Beetroot-Beets is an herb for treatment of fever and constipation.
Beetroot-Beets is used to treat ears and toothaches
Beetroot-Beets is used to treat digestion and blood relating illnesses.
Beetroot-Beets seeds decoction is used to treat tumors of the intestines and genital tumors.
Beetroot-Beets reduce the division and growth of tumor cells, reduced the growth of prostate and breast cancer cells.
Beetroot-Beets improves the delivery of oxygen to the working skeletal muscles
Beetroot-Beets contain the B vitamin folate, which helps reduce the risk of birth defects.
Beetroot-Beets improve your stamina, It makes you physically fit.
Beetroot-Beets helps your brain to work better, increases blood flow to the brain – which could bring on better brain function
Beetroot-Beets boost eye health. Beetroot-Beets contains lutein, an antioxidant that helps protect eyes from age-related macular degeneration and cataracts.
Beetroot-Beets young leaves are good to eat, they taste somewhat like spinach.
Beetroot-Beets Used To Treat / Cure :
- liver diseases
- fatty liver
- Cleansing digestive System
- Obstructions in liver
- Obstructions in spleen
- shedding of hair
- yellow jaundice
- ear aches
- illnesses relating to digestion
- disorders of blood
- tumors of the intestines
- genital tumors
- improved blood flow
- lower blood pressure
- increase stamina
- boost oxygen use
- Fight Inflammation
- kidney inflammation
- Liver inflammation
- inflammatory bowel disease
- colon cancer
- tumor cells
- prostate cancer cells
- breast cancer cells
- strong bones
- strong teeth
- eliminate toxins in liver
- relax blood vessels
- Boost Stamina
- pancreatic cancers
- breast cancers
- detoxification of liver
- Remove toxins in Liver
- shortness of breath
- rapid heartbeat
- blood clotting
- strong bones and teeth
- Damaged Artery
- heart disease
- blood flow to brain
- clean blood
- improve digestion
- fight cancer
- eye health
Selecting And Storing Tips Of Beetroot-Beets :
Smooth, firm, round, rich in color beets-Beetroot are the best select. Avoid beets with soft, moist spots or shriveled, flabby skin.
The freshest Beetroot-Beets are those with bright, crisp greens on top. Surface of Beetroot-Beets should be unbruised and free of cuts.
Small, young beets-Beetroot (about 1 1/2 inches in diameter) are pleasingly tender and cook in less time than larger ones. Its better to avoid large Beetroot-Beets
Beetroot-Beets can stay fresh in the refrigerator for up to 10 days. Do not wash beets before storing
Tiny Beetroot-Beets are perfect for eating raw or adding in salads, on and off tiny any medium Beetroot-Beets are the best select.
Soft spots mean that the beetroot is too old to eat and may be rotten inside.
Beetroot will last from ten days to three weeks if stored properly. Keep them somewhere cool, dark, and dry, like your refrigerator’s vegetable drawer or a root cellar.
Safety Tips Of Beetroot-Beets :
Wash fresh beets gently, broken skin will allow color and nutrients to escape.
Every beetroot has a long, tapered root at the end. Check each end root to make sure it isn’t broken or damaged, a broken root can make the whole beet spoil more quickly.
Disclaimer: The information provided in this article is not a substitute for professional medical advice. Please consult your physician or health care provider before taking any home remedies.
Tags : Health Benefits Of Beetroot, Nutritional Values Of Beetroot-Beets, Health Benefits Of Beets, Beetroot-Beets Used To Cure Disease, Beetroot-Beets Used In Treating, Vegetable