Eat Dinner Early To Loose Weight
A Study on weight loss found that eating dinner early and following it by an 18-hour fast or until breakfast the next morning can help with weight loss.
Eating a very early dinner-annam, or even skipping dinner, may reduce swings in hunger, alter fat and carbohydrate burning patterns, which may help in losing weight.
The body has a internal clock, and many aspects of metabolism are at their optimal functioning in the morning. Therefore, eating in alignment with the body’s circadian clock by eating earlier in the day can positively influence health, the researchers explained.
Eating dinner or having Bhojanam early, or skipping dinner did not affect the amount of calories burnt by participants, it reduced daily hunger swings and increased fat burning during several hours at night says the study.
Tags : Early Dinner, Weight Loss, Night Food And Weight