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Foods That Remove Blockage From Your Arteries And Veins

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Foods That Remove Artery Plaque
Foods That Remove Artery Plaque

Foods That Remove Blockage From Your Arteries And Veins

Plaque – clogs consists of calcium, fat, cholesterol and cellular waste, it is due to poor diet and lifestyle choices. In order to maintain a health heart and to avoid clogged of arteries and veins you should maintain a healthy diet.

Nutrition always plays an important role in health. There are a variety of foods that can protect your arteries and veins from clogging and also help to unclog arteries by removing the plaque that is already build up, lower your blood pressure, and reduce inflammation. As blocked arteries and veins tend to suffer from hypertension and heart disease. Include these foods in your diet which can help you to prevent a wide range of illnesses.

Here are the heart healthy foods to cleanse your arteries and veins. by eating these foods you can prevent artery blockages as well as clear the blocked arteries in a natural way

  • Almonds
  • Apples
  • Arugula
  • Asparagus
  • Avocado
  • Bajra
  • Bananas
  • Barley
  • Beans
  • Beets
  • Broccoli
  • Brown Rice
  • Carrot
  • Cauliflower
  • Cheese
  • Chia Seeds
  • Cinnamon
  • Cloves
  • Coconut Oil
  • Coffee (Moderate)
  • Corn
  • Cranberries
  • Fatty Fish
  • Flaxseeds
  • Garlic
  • Ginger
  • Grapefruit
  • Green Tea
  • Hazelnuts
  • Jowar
  • Kale
  • Lettuce
  • Nutmeg
  • Oatmeal
  • Olive Oil
  • Orange
  • Peanuts
  • Pecans
  • Persimmon
  • Pomegranate
  • Pumpkin Seeds
  • Ragi
  • Ruttu
  • Salmon Fish
  • Spinach
  • Spirulina
  • Tomatoes
  • Turmeric
  • Walnuts
  • Watermelon
  • Whole Grains
  • Whole Wheat Bread

Note : Regular exercises – sweat out is a must along with the above diet.

Foods To Avoid:

  • Trans fatty acids
  • processed foods
  • refined foods
  • fried foods
  • Keep alcohol intake to a minimum
  • No Soda Drinks
  • Stop smoking
  • Avoid Fried Foods
  • Avoid Sugar

Tags : Foods That Dissolve Artery Plaque, Foods That Remove Artery Plaque, Foods That Clean Your Arteries, Foods That Naturally Unclog Arteries, Clear Blocked Arteries Naturally