Reduce Stress With Curd
Stress and Anxiety is the feeling we have when under pressure, now a days most of the people are running under stress. Here is a good food for you to get rid of stress. Eating Curd-Yogurt daily reduces stress and this is the natural way to get rid of stress too. Curd also called as perugu
Curd-Yogurt contains good bacteria called probiotics, Curd-Yogurt is a balanced source of protein, fats, carbohydrates, vitamins and minerals. Consuming curd-yogurt and other probiotic foods may even enhance absorption of vitamins and minerals.
Eating probiotic-rich yogurt twice a day for a month could help relieve anxiety and stress by reducing activity in the emotional region of the brain. The health of our gut is directly related to our mood, hence probiotics in Curd-Yogurt will keep your digestive tract, blood sugar levels, blood pressure and cholesterol under control.
Research found that healthy women who regularly consumed probiotics through curd-yogurt showed more control in emotions and less anxiety. If your are under stress, try a cup of Curd-Yogurt to cop up your stress and anxiety in a natural way.
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