Stress And Anxiety During Pregnancy Can Impact On Kids Health
Study says that the emotional state of the pregnant mother may affect her unborn child, it means if pregnant mother is under stress then it will impact on her kids health. It happens through stress hormones present in our body. When we are stressed, a series of chemical changes is set off in our bodies and brains, such as the release of cortisol and adrenaline.
When a Pregnant Mother is stressed and anxious, these stress related hormones remain high for too long time as well as the baby may be exposed to unhealthy levels of stress hormones, as stress hormones reaches baby through mother which can impact the baby’s brain development.Chronic or extreme maternal stress may also cause changes in the blood flow to the baby, making it difficult to carry oxygen and other important nutrients to the baby’s developing organs.
In addition, chronically or severely stressed mothers may feel overwhelmed and fatigued which might impact their diet and sleep habits which also impacts on child’s health.
Tips For A Pregnant Mother To Get Rid Of Stress :
Pregnant Mother should gain control of stressful situations
Carrying Mother should be under prenatal care
Pregnant Women should do light exercise daily
During Pregnancy you should have adequate rest
Pregnant Mother should eat healthy food
Family members support can reduce stress of carrying mother
Pregnant Mother should avoid alcohol, tobacco etc.
Tags : Stress During Pregnancy Impact On Child’s Health, Stress During Pregnancy Impact On Infant Health, Stress During Pregnancy Impact On Kids Health