Home Health Symptoms-Signs Of Vitamin-Nutrient Deficiency

Symptoms-Signs Of Vitamin-Nutrient Deficiency

506
SHARE

Vitamins
Vitamins

Symptoms-Signs Of Vitamin-Nutrient Deficiency

People some times get worried if they found a change in their health, they start worrying of certain change in health conditions. They feel that it might be a disease or any serious illness. study says that some illness is occurred due to malnutrition, Nutritional deficiencies is known as malnutrition.

Our body requires many vitamins and minerals for our body development and preventing diseases. So try taking all fruits, nuts, pulses and vegetables in your diet to make your body absorb the nutrients in your food.

Below Are Some Signs-Symptoms Of Vitamin-Nutrient Deficiency

1) muscle cramps, irregular heartbeat, anxiety, loss of appetite, constipation sign-symptom may be due to potassium deficiency

2) Weak bone, bones Ache, bone brittle sign-symptom may be due to Vitamin D deficiency

3) Heart, age related, alzheimers, fatigue sign-symptom may be due to vitamin B1 deficiency

4) Fatigue sign-symptom may be due to iron, magnesium, potassium, vitamins B1, B12 and other B vitamins and vitamin C deficiency

5) Anemia, decreased free radical protection, cataracts, poor thyroid function, fatigue sign-symptom may be due to vitamin B2 deficiency

6) Immunity loss, Loss of appetite, Loss of taste, Hair loss, Rashes on skin sign-symptom may be due to Zinc deficiency

7) Scaling skin, crackling, digestive problems, confusion, anxiety, fatigue sign-symptom may be due to vitamin B3 deficiency

8) Brittle, thin nails, cold intolerance, Itchy skin, Scalp hair loss, Blood loss sign-symptom may be due to Iron deficiency

9) Body numbness, prickling in hands and feet, depression, skin problems, sleep problems, confusion, anxiety, fatigue sign-symptom may be due to vitamin B6 deficiency

10) Low RBC count, fatigue, Pale skin, Speech disorders sign-symptom may be due to vitamin B9 deficiency

11) Pale Look, Anemia sign-symptom may be due to Iron, folate and vitamin B12 deficiency

12) anemia, fatigue, constipation, loss of weight, numbness and tingling in hands and feet, depression, poor memory sign-symptom may be due to vitamin B12 deficiency

13) Depression, Nervous system, premature graying hair, hair loss, red, scaly rash sign-symptom may be due to Vitamin B7 deficiency

14) anemia, immune function, fatigue, insomnia, hair sign-symptom may be due to folic acid deficiency

15) Red spots under skin’s surface, Excessive bruising, Haemorrhage, muscular and nervous irritability, muscle spams, muscle cramps, tooth decay, depression, hypertension sign-symptom may be due to Vitamin C deficiency

16) Stress, Wound healing, fatigue sign-symptom may be due to vitamin B5 deficiency

17) Sore tongue sign-symptom may be due to Iron, vitamin B12, B2, B3 deficiency

18) Low RBC count, Prickling in the body, weakness, Cracking of lips, peeling of skin on the lips sign-symptom may be due to vitamin B12 deficiency

19) Cracking at the corners of the mouth sign-symptom may be due to iron, zinc, and B-vitamin deficiency

20) Memory problems, disorientation or dementia sign-symptom may be due to vitamin B3, vitamin B12, vitamin B1 deficiency

21) Tingling, Prickling, Numbness in Your Hands and Feet sign-symptom may be due to folate, vitamin B6, vitamin B12 deficiency

22) Muscle Cramps sign-symptom may be due to magnesium, calcium, and potassium deficiency

23) muscle cramps, irregular heartbeat, anxiety, loss of appetite, headache, nausea, fatigue, weakness sign-symptom may be due to magnesium deficiency

24) Dry, flaky skin, Dandruff or dry hair, Cracked skin on heels or fingertips, Lowered immunity and frequent infections, Dry eyes, Poor wound healing, Frequent urination or excessive thirst, Fatigue, Allergies sign-symptom may be due to Omega-3 deficiency

25) Night blindness, immune function, zinc deficiency, fat absorption, Dry eyes with gray spots sign-symptom may be due to Vitamin A deficiency

26) Excessive bleeding sign-symptom may be due to Vitamin K deficiency

Note : Even if you do eat well, other factors such as your age and certain health conditions can impact your body’s ability to absorb the nutrients in your food. So speak to your doctor and find out the solution.

Tags : Vitamin Deficiency Symptoms, Nutrient Deficiency Symptoms, Health Problem Due To Vitamin Deficiency, Health Problem Due To Nutrient Deficiency